Personal training refers to a professional fitness service in which a certified fitness instructor, known as a personal trainer, works with an individual client on a one-on-one basis to help them achieve their fitness goals. These goals can vary widely depending on the client’s preferences, health status, and aspirations, but they typically revolve around improving physical fitness, strength, flexibility, endurance, and overall health.

The role of a personal trainer is to create personalized workout programs and provide guidance and motivation to their clients. They assess the client’s current fitness level, discuss their objectives, and design a tailored exercise plan that aligns with their specific needs and limitations. Personal trainers take into account various factors such as age, fitness level, medical history, lifestyle, and preferences while crafting these programs.

The Conditions for obtaining certificate:

Obtaining a personal training certificate requires active participation in the course modules and successful passing of the exam with a minimum score of 70% in the assessment.
After passing the test, each person’s name and profile will remain active on our platform for one year. Subsequently, to maintain active status, participants are required to attend at least two knowledge-enhancing workshops per year and pay their annual membership fee. After passing the exam, you can download your document from the login profile section which the user and its password have been sent to your personal email.

The course outline for Certified Personal Trainer (CPT) is presented in the table below, detailing the chapters and associated teaching hours.