Resistance and strength training are pivotal elements of fitness regimens, targeting the enhancement of muscular strength, endurance, and overall physical performance. These methodologies encompass exercises that require working against resistance, thereby fostering muscle growth and augmenting functional strength towards achieving diverse fitness objectives. Resistance training employs external forces (such as weights, resistance bands, or body weight) to generate muscle tension. Within this spectrum, strength training emerges as a specialized form, aimed at amplifying maximum force and power output through practices typically characterized by lower repetitions and heavier weights, to cultivate raw strength.